The benefits for children are similar to those for adults – “stillness, balance, flexibility, peace, connection, and well-being”
The goal of yoga is to generate self-awareness, which teaches kids to recognize their emotions.
There are dynamic yoga movements to burn the fat fast. Active, intense styles of yoga help you burn the most calories.
Sharp 15-minutes effective chair yoga stretch poses to improve the physical and mental health of employees.
Begin your exercise journey with these yoga for weight loss poses that will help burn fat and build muscle tone.
Women look after everyone around them who looks after them? Yoga- balance that today’s ‘beauty with brains’ needs!
Push, press, & pull your way to a stronger upper body. Practice this regularly to prepare your upper body for any workout.
While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category.
As the temperatures rise, many people experience an increase in problems with their skin. Heat and sweat dry out the skin, open pores and can bring bacteria to the skin’s surface. Here are some ways to enjoy the heat and keep your skin healthy! Keep the skin hydrated from the inside out by drinking at […]
The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Find ways you and your family can reduce stress. It’s easy to let routines for our mind and body slip. Make sure to maintain your mental, […]
Yoga practitioners have been practicing self-compassion for millennia, but psychologists have only begun to test the wisdom of this approach. The evidence, so far, is clear: Self-compassion dramatically improves your chances of making a change for good.