Live Fit. Live Well. – a lifestyle Nothing hurts more than sitting on a couch.
While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category.
As the temperatures rise, many people experience an increase in problems with their skin. Heat and sweat dry out the skin, open pores and can bring bacteria to the skin’s surface. Here are some ways to enjoy the heat and keep your skin healthy! Keep the skin hydrated from the inside out by drinking at […]
The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Find ways you and your family can reduce stress. It’s easy to let routines for our mind and body slip. Make sure to maintain your mental, […]
Yoga practitioners have been practicing self-compassion for millennia, but psychologists have only begun to test the wisdom of this approach. The evidence, so far, is clear: Self-compassion dramatically improves your chances of making a change for good.