29May

Live Fit. Live Well.

YogKriya May 29, 2020

Live Fit. Live Well. – a lifestyle Nothing hurts more than sitting on a couch.

29May

Yoga to Nurture

YogKriya May 29, 2020

Yoga practitioners have been practicing self-compassion for millennia, but psychologists have only begun to test the wisdom of this approach. The evidence, so far, is clear: Self-compassion dramatically improves your chances of making a change for good.

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