Yoga is for everyone.

Yoga is an individual experience. You will progress at your own pace, and if you experience any pain or discomfort, you will listen to your body, adjust the posture, and/or stop and rest when needed.

However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.
Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first.
Similarly if you are pregnant, follow the recommended practice only.

The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal
physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel
relaxed.

The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Consult your physician before beginning any new exercise program.

Yogkriya assumes no responsibility for injuries suffered while practicing these techniques.

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