SHOWING 3 CLASSES

UPPER BODY STRENGTH

Nitin Kaushik

Push, press, & pull your way to a stronger upper body. Practice this regularly to prepare your upper body for any workout.

283
Beginner
470

STRONG LEGS

Nitin Kaushik

If you want to build up the definition of your leg muscles, you have to work them specifically to get lean and strong muscles.

215
Beginner
288

FULL BODY STRENGTH

Nitin Kaushik

Strength training involves yoga postures which are designed to improve strength and endurance of complete body.

215
Beginner
276

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