Showing 10 Classes

Test Course

YogKriya

215
Moderate
396

YOGA CAMP FOR KIDS

Nitin Kaushik

The goal of yoga is to generate self-awareness, which teaches kids to recognize their emotions.

290
Beginner
706

YOGA FOR FAT LOSS

Nitin Kaushik

There are dynamic yoga movements to burn the fat fast. Active, intense styles of yoga help you burn the most calories.

215
Beginner
497

WORKPLACE CHAIR YOGA

Nitin Kaushik

Sharp 15-minutes effective chair yoga stretch poses to improve the physical and mental health of employees.

215
Beginner
454

YOGA FOR All

Nitin Kaushik

Begin your exercise journey with these yoga for weight loss poses that will help burn fat and build muscle tone.

215
Beginner
478

YOGA CLASS FOR GIRLS

Nitin Kaushik

Women look after everyone around them who looks after them? Yoga- balance that today’s ‘beauty with brains’ needs!

642
Beginner
1983

STRONG LEGS

Nitin Kaushik

If you want to build up the definition of your leg muscles, you have to work them specifically to get lean and strong muscles.

215
Beginner
288

UPPER BODY STRENGTH

Nitin Kaushik

Push, press, & pull your way to a stronger upper body. Practice this regularly to prepare your upper body for any workout.

283
Beginner
471

TOTAL BODY STRETCHES

Nitin Kaushik

These yoga postures promote flexibility and relaxation and help to get rid of any extra tension you may be carrying around.

283
Beginner
280

FULL BODY STRENGTH

Nitin Kaushik

Strength training involves yoga postures which are designed to improve strength and endurance of complete body.

215
Beginner
276

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