Instructor: Nitin Kaushik
Category: Corporate Yoga
Price: $ 40

Nitin is an international yoga teacher, who born and raised in India. Nitin grew up surrounded by a community submerged in health and fitness. His love for fitness, sports and the physical world led him to surfing and in his 20s he began practicing yoga. He felt an immediate connection to the practice, launching him into his current path as a teacher. After finishing his post graduation in yoga he moved to Vietnam to serve his teaching skills with 6+ year experience of teaching yoga. Nitin's classes will challenge you, make you sweat, and push you to the next level. Today, his style melds a unique blend of Iyengar Yoga and Vinyasa flow. His emphasis on alignment and pose integrity allows students to safely deepen their practice and build full body strength and control – all while gaining a rich understanding of traditional yoga postures. He is passionate about spreading his love for yoga and helping people in their journey by sharing his journey.

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Quick 15-minutes effective chair yoga poses to improve the physical and mental health of employees and to create an ambiance of happiness and joy with work. It keeps them remain active and energetic all over the day and boosts the immune system too.

As the term suggests, it describes a yoga practice that modifies poses so that they can be done while sitting on a chair or standing using a chair for support. While seated on chairs, yogis can do versions of twists, hip stretches, forward bends, and mild backbends.

In addition to a nice stretch, chair yoga students can still delight in the other health benefits of yoga, including improved muscle tone, breathing habits, a decrease in stress, enhanced sleep, and a sense of well-being.

Employers are now recognizing the value in promoting positive practices of relaxation and physical wellbeing within the workplace and many are now funding chair yoga sessions. The advantages of chair yoga classes in the workplace are clear, not only do you not need a big exercise space; chair yoga does not require a change of clothes as you can do it in work clothes if necessary, and as a result, it is quicker because there is no need for changing, showering and changing back again.

Class Schedule : 08/01/2021 12/31/2021 View Schedule
Class Timing : 7:00 pm 60 minutes
No. of Peoples 0 20
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