Quick 15-minutes effective chair yoga poses to improve the physical and mental health of employees and to create an ambiance of happiness and joy with work. It keeps them remain active and energetic all over the day and boosts the immune system too.
As the term suggests, it describes a yoga practice that modifies poses so that they can be done while sitting on a chair or standing using a chair for support. While seated on chairs, yogis can do versions of twists, hip stretches, forward bends, and mild backbends.
In addition to a nice stretch, chair yoga students can still delight in the other health benefits of yoga, including improved muscle tone, breathing habits, a decrease in stress, enhanced sleep, and a sense of well-being.
Employers are now recognizing the value in promoting positive practices of relaxation and physical wellbeing within the workplace and many are now funding chair yoga sessions. The advantages of chair yoga classes in the workplace are clear, not only do you not need a big exercise space; chair yoga does not require a change of clothes as you can do it in work clothes if necessary, and as a result, it is quicker because there is no need for changing, showering and changing back again.