Yoga is a mindfulness technique that involves breathing and physical poses. Science has shown yoga to be beneficial in its ability to increase mind-body awareness, promote physical movement, and cultivate acceptance of one’s internal experience of emotions, thoughts, and sensations. So, what are the benefits of yoga for women? Women, relative to men, are at risk for experiencing reproductive-related health issues during the childbearing years due to normal physiological hormonal transitions that are associated with the reproductive lifecycle, namely menstruation, pregnancy and the postpartum period, and also generally for women over 50 due to menopause.
Nitin is an international yoga teacher, who born and raised in India. Nitin grew up surrounded by a community submerged in health and fitness. His love for fitness, sports and the physical world led him to surfing and in his 20s he began practicing yoga. He felt an immediate connection to the practice, launching him into his current path as a teacher. After finishing his post graduation in yoga he moved to Vietnam to serve his teaching skills with 6+ year experience of teaching yoga. Nitin's classes will challenge you, make you sweat, and push you to the next level. Today, his style melds a unique blend of Iyengar Yoga and Vinyasa flow. His emphasis on alignment and pose integrity allows students to safely deepen their practice and build full body strength and control – all while gaining a rich understanding of traditional yoga postures. He is passionate about spreading his love for yoga and helping people in their journey by sharing his journey.