Regular practice of Yoga and controlled life style reduces obesity (weight is reduced). Yoga makes human being agile, efficient and slim. Yoga is suitable for people in any age group. Yoga helps achieve control over mind and behavior (one can easily control food habits and change life style to reduce the obesity.)
Yoga promote flexibility and relaxation. You feel good after a hard workout. This workout targets all the major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs.