Instructor: Nitin Kaushik
Category: Weight Loss
Price: Free Class

Nitin is an international yoga teacher, who born and raised in India. Nitin grew up surrounded by a community submerged in health and fitness. His love for fitness, sports and the physical world led him to surfing and in his 20s he began practicing yoga. He felt an immediate connection to the practice, launching him into his current path as a teacher. After finishing his post graduation in yoga he moved to Vietnam to serve his teaching skills with 6+ year experience of teaching yoga. Nitin's classes will challenge you, make you sweat, and push you to the next level. Today, his style melds a unique blend of Iyengar Yoga and Vinyasa flow. His emphasis on alignment and pose integrity allows students to safely deepen their practice and build full body strength and control – all while gaining a rich understanding of traditional yoga postures. He is passionate about spreading his love for yoga and helping people in their journey by sharing his journey.

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The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself.

Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.While yoga isn’t traditionally considered an aerobic exercise, there are certain types of yoga that are more physical than others. Active, intense styles of yoga help you burn the most calories. This may help prevent weight gain. Ashtanga, vinyasa, and power yoga are examples of more physical types of yoga.

The best Power yoga poses for weight loss include the Wind releasing pose help you drop those extra fat from the stomach and the stomach region and the Intense side stretch pose helps to reduce the fat from the sides. Which raises your heartbeat and burns calories

Class Schedule : 06/08/2020 07/03/2020 View Schedule
Class Timing : 7:15 am 45 minutes
No. of Peoples 1 20
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